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DISCLAIMER

I understand and agree that participation in these activities is purely voluntary. I recognize and appreciate the dangers, hazards and risks of certain activities which could include serious or even mortal injuries and property damage. I have considered the risks and hazards and I agree that I have individually assumed the risks involved in this activity. I represent that I am physically and mentally able to participate in the referenced activities and have no health conditions which would present a risk to me in participating. Further, I understand that I will be obliged to abide by any rules of conduct promulgated by the organizers of the activities.

Live Class Schedule - via

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Monday
HIIT 30 6:45pm-7:15pm
Description: “Quick, total body high intensity interval training focusing on major muscle groups. All body weight with three total circuits, requiring only a mat, a water bottle, (possibly a towel) and your excitement!”
Tuesday
Fitness Conditioning 6:00pm-7:00pm
Description: “A high intensity, body weight workout combining conditioning, strength, and core training to improve overall fitness levels. Fitness Conditioning integrates creative exercises to expand your fitness routine. Taught by one of our Certified Personal Trainers, they will take you through a variety of exercises to maximize your potential, challenge you, and adjust the intensity as desired.”
Wednesday
Functional Conditioning 6:45pm- 7:30pm
Description: “An energetic body weight or optional dumbbell/kettlebell 40 minute class focused on everyday movements that will make you move efficiently throughout the day, feeling stronger than ever! The format is circuit style with bursts of power movements at the end of the circuit. Mat, water bottle, and optional towel are needed for this class.”
Thursday
Abs 30 6:45pm-7:15pm
Description: “A quick exercise to wake up your core, then add strength through dynamic movements targeting the 3D circumference of your core in a pyramid style block 1 and finishing with an endurance challenge, AMRAP style, in block 2. All you'll need is a mat, a water bottle, and a towel is optional.”